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Studies

Here you find important studies on chronobiology and sleep

2022 – Optimal sleep duration – A study from China

2022-05-08

The aim of this study was to find out the optimal duration of sleep. What is actually too much or too little sleep? Basically, the following applies to both: Anything that harms the natural regeneration process is too much or too little sleep!Read More →

2015 – Recommended sleep duration of National Sleep Foundation

2022-05-08

Many studies are based around a recommended sleep duration. They all have one thin in common. They ignore the fact that sleep can only do its work when we sleep in. This also applies to this study. Read More →

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