Original title The brain structure and genetic mechanisms underlying the nonlinear association between sleep duration, cognition and mental health Published: 28.04.2022 Our Speed summary The aim of this study was to find out the best sleep duration. Scientists from the Institute of Science and Technology for Brain-Inspired Intelligence, Fudan University, Shanghai, China, have examined data from nearly 500,000 adults betweenRead More →

Original title National Sleep Foundation’s sleep time duration recommendations: methodology and results summary Published: 14.01.2015 Our Summary Recommended Sleep Time Duration – This paper is not a study but a recommendation from the National Sleep Foundation for sleep duration. To this end, an 18-member multidisciplinary panel of experts was interviewed. More on this in the abstract below. Abstract Objective TheRead More →

ATTENTION: THIS ALARM CLOCK CAN CAUSE DEMENTIA! Should it be on the packaging of all alarm clocks in the future to avoid dementia? Over 75% of German employees wake up with the alarm clock during working days[1]YouGov 24.05.2016. This means that over 75% of Germans do not finish sleeping on weekdays, so sleep cannot fully perform its most important functionRead More →