Chronobiology is the study of the temporal organization of biological systems and processes in relation to physiology and behavior. Or to put it simply, the science of the internal clock.
The chronotype is not learned, but follows a genetic predisposition. As a result, we cannot choose whether we are early…
The aim of this study was to find out the optimal duration of sleep. What is actually too much or…
Many studies are based around a recommended sleep duration. They all have one thin in common. They ignore the fact…
Chronotypes according to Breus Bear, wolf, dolphin, tiger, gorilla, lion - a completely different chronotype-definition comes from America, that we…
Very few people will have come across the term DLMO so far. In addition to scientists, it will be known…